How to Work Out When You Work From Home

The holidays are upon us! That means more time with family, more parties, and… more calories.

Working out consistently can be a challenge when you work from home. The lines between personal and professional blur, which can result in odd hours and trips to the gym getting squeezed out.

Fear not! We’ve enlisted Chad Levy, Certified Trainer to help you find your fitness when you spend much of your day in a home office. In this webinar Chad discusses:

Why you do NOT need fancy home gym equipment

Exercises you can do anytime, anywhere

How to establish healthy routines