Applying Design Thinking to Get Better Sleep, with Megan Mazzocco

Sleep. Everybody needs it. 1 in 3 adults don’t get enough of it. Megan Mazzocco has written a book on it called Sleep System: 28 Days to Better Sleep. In it, she uses design thinking when thinking about sleep.

In this interview, we cover:

• Examining all our sensory inputs before we go to bed
• What the glymphatic system is, and why it’s so important
• Things you can do right now to help improve your sleep

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Note: This podcast should not be considered medical advice.